These are the best weight loss apps you can download to get in shape and lose weight by turning your iPhone or Android into a personal trainer and dietician without paying big bucks for either expert. You can even make money with some of these weight loss apps.
If you want to get a head start on your weight loss for the new year these are the apps that will not only help you start, but keep your New Year’s Resolution to lose weight and get in shape.
The best weight loss apps help you do better with your current goals to lose weight or get fit. These apps will help you get there and stay there better than you can alone. A healthy diet and even a minimal workout will help you maintain progress through the holiday season where temptation may flair up. These are the apps that can help you move the needle on your scale in the right direction with small, useful actions every day.
This list of apps will help you stick with your plan to eat healthier and lose weight and help keep weight off. Whether you are working out in a gym, walking at lunch or hitting the weights these apps will help you monitor your activity and your food.
We’ll focus on three key areas with these weight loss apps — food logging, activity, and motivation. You need to combine these factors to lose weight and to keep it off once you hit your goals.
A study from Kaiser Permanente found that logging your food doubles your weight loss, so we’ll share several apps to help you do that, plus we’ll share apps to help you work out smarter and faster as well as apps that motivate you and track your overall progress.
These are the best weight loss apps we found for 2018. This list of the best weight loss apps helped me lose 25 pounds and keep the majority off for a year. I slipped after I stopped using an app so I am focusing on losing weight again with the help of these apps and weight loss gadgets.
Whether you need to lose weight in 2018 or get in better shape, these are the apps you need on your iPhone or Android. Most of these apps to lose weight are free to use. Some offer premium options for a price, but you can get started without spending any money to achieve your goal.
Most iPhones and many Android phones include powerful sensors that can track your movement and activities without the need to buy any fitness accessories or bands. The Android or iPhone camera can scan barcodes to help you log food and there is an option to connect the iPhone or Android to an HDTV to do a workout without looking at the small smartphone screen while you are at home.
Best Weight Loss Apps
- Lose It! Weight Loss App
- Diet Hero
- Nike+ Training Club
- iPhone Health App
- Google Fit
- Weight Watchers
- 7-Minute Workout
If you need help with motivation, you can check out weight loss success stories like Alisa and Tom Cutter who lost a combined 120 pounds. On Reddit, ProgressPics can provide motivation to keep going as you see the difference with before and after photos.
These are the best weight loss apps for 2018. They allowed us to lose weight last year and keep it off, with a little effort and a clear goal in mind.
Lose it Weight Loss App
Lose It is a free weight loss app for iPhone and Android that helps you achieve sustainable healthy weight loss. This tool includes an app as well as a website so you can see your information on your computer as well.
You can connect to people, your various devices and food information that will help you lose weight with smart decisions.
Lose It helps you create a personalized weight loss plan with goals that include a goal weight as well as total wellness and fitness.
The app includes access to a verified food database that helps you track your calories with easy searching, or add custom foods and you can share recipes. You can also scan a UPC to add food.
Lose It connects to other apps like RunKeeper, Nike+ and a variety of devices and scales to help you track all of your fitness data easily and intelligently.
You can create goals with a group of friends, challenge friends or yourself and get support from the group to stay on track.
Lose It is free, with a $39.99 premium option that includes much more tracking, meal planning and other upgrades.